Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

It involves using dumbbells and an incline bench. All you have to do is pick up the ... This exercise can place more stress on the shoulder joint if the form is poor or incorrect. Incline dumbbell ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

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Once you feel you've mastered an exercise with good form ... dumbbell rows target the muscles on your back and can even help improve your posture. To do this exercise you'll need a weight bench ...