Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Over-involved fitness routines might have ... on the muscles of the mid and upper back. "You'll also be able to build your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Over-involved fitness routines might ... Pause at the bottom, then stand back up, slightly quicker than the lowering phase. WHY: Ellis prefers to use the bench for rowing because it will take ...