Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Your elbows should point back. You are on your toes ... then increase the incline." You can also do these on a workout bench, table, secure chair, couch, even a wall—anything that gives you ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Cleveland High School coach Scott Riley knows UNC running back Omarion Hampton as well as anyone. Here's what Riley said ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...