If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

A Smith machine might be the most efficient ... For chest, you can perform incline, flat, or decline bench presses with a bar that stays stable through the lift. Shoulder training is easy too ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Instead of using a dumbbell, try swapping this out with a cable machine and an incline bench to support you. The cable overhead extension will give you a great stretch at the bottom, and the cable ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees ... Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Incline dumbbell press Adjust the bench so it’s around 45 degrees ... Back to the cable machine, set up a straight bar at chest height. With an underhand grip, pull down on the bar, extending ...

Harvey Smith, a class act with a classier passing game, has been on a steady incline over the last 12 ... on a heater since playing a productive bench role for the National Schoolboy Cup winners ...