Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

When well-developed, these muscles add a lot to your physique, making you look powerful and strong. Unfortunately, like the bench press ... all the work. Alternatively, cable and machine preacher ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Sure, meatheads love the barbell bench press. Hurts doesn’t ... your shoulders isn’t just to do your rotator cuff exercises. For Hurts, it involves pushups from a variety of different angles ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

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