"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

A rare type of genetic mutation has turned some people into "super sleepers" that can thrive on just four hours of sleep.

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

A newly identified mutation helps super-sleepers get by on just four to six hours of shut-eye per night, while the rest of us ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Thomas Kingston had been under severe financial pressure when he ended his life, it's been reported. The financier, who was ...

A show called Sleep Cove, helping listeners with guided sleep, meditation, as well as sleep hypnosis proved to be more popular among British listeners, placing 79th on Spotify's UK chart.

Android tablet and foldable owners will have a more flexible Gmail app interface that lets them drag the divider to adjust the list and conversation panes to whatever size they want in landscape view.

If you're looking for a larger canvas for reading, sketching, gaming, or just about anything else, you're likely much better off going with a tablet. This lets your smartphone keep doing what it ...

An expert has revealed one major mistake people make that stops sleeping pills from working - and it might surprise you. A staggering one in three people in the UK struggle with insomnia, a condition ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

I’m a longtime lover of pen and paper, so E Ink tablets have been intriguing to me ever since they started becoming more widely available. After having hundreds of half-filled notebooks over the ...