"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

A rare type of genetic mutation has turned some people into "super sleepers" that can thrive on just four hours of sleep.

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

A newly identified mutation helps super-sleepers get by on just four to six hours of shut-eye per night, while the rest of us ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.