If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

You know how it is. You’re all cozy in bed but not quite ready to doze off. You’re reading Hackaday (Hackaday is your go-to bedtime reading material, right?) or you’re ...

More and more people are recognizing the essential role sleep plays in health and wellbeing, according to consumer research organization Mintel. It makes sense then, that products including sleep ...

However, those who slept 6-8 hours but took sleeping pills had a 55% higher mortality risk compared to non-users. "Our results are staggering to say the least. Many people rely on sleeping pills ...

Thomas Kingston had been under severe financial pressure when he ended his life, it's been reported. The financier, who was ...

Sleep Token have revealed some global listening events for May’s forthcoming album Even In Arcadia, so you could hear it before it comes out… Sleep Token and their label RCA have announced the ...

The little source of light can be pretty disruptive to the sleeping process. So, what is the right type of light for your child? Let’s verify. Nightlights can disrupt the body’s natural ...

Eating one superfood could help you get a restful night's sleep thanks to its nutritious properties. Struggling to fall asleep at night is a common problem for many people, but simple solutions or ...

However, it's not just hair breakage you need to worry about. 'What most people may not realise is that sleeping with wet hair creates a very good environment for fungus to grow,' he warned.