Staying hydrated takes more than good intentions and a firehouse coffee pot. Megan Lautz on how firefighters can hydrate on shift, ...

Stay ready this winter with our gym bag essentials checklist, from hand cream to resistance loops and everything in between.

This extreme heat is more than uncomfortable. It can kill. More than 500 New Yorkers die from heat-related causes each year, making it deadlier than ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

It’s a summer of learning for Isaiah Whitaker. Earlier this month, the Central Catholic track star competed against ...

Why Milk Can Help with Hydration. Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage t ...

25 years into the 21st century, take a look at the winter sports Bayside South teams that have won Maryland state titles since 2000.

Jun. 23—JAMESTOWN — Some people may think Jamestown's Winter Sports Building is reserved for hockey. Those people would, quite simply, be wrong. "We're always busy over here," Winter Sports ...

Readers can now vote for the Enquirer / Beacon Orthopaedics & Sports Medicine winter athletes of the year for 2024-2025.

Midweek Motivator: Bethany encourages hydration at its senior living communities The goal is to support healthy choices by encouraging increased water consumption among residents, staff and visitors.