A study analyzing sun protection test data from 1,036 East Asian participants found significant correlations between skin ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like […] The post Raw ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. How We Help Athletes Overcome the 5 Fears That Sabotage ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

The recent FIFA Club World Cup held across 11 American cities was not just a showcase of global football talent but a ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the toughest cyclists can succeed.

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

Extreme heat has become a worrisome part of summer's new normal. Here's how to stay comfortable and safe.Experts advise ...

Whether it’s sipping a beer that benefits Tahoe or resting easy in a lodge that has kicked plastics to the curb, these ...

We visited Cheltenham & County Harriers to catch up with the chair and find out more about their recent success and vision ...

Stay ready this winter with our gym bag essentials checklist, from hand cream to resistance loops and everything in between.