Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...