The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...

My body is failing me spectacularly. I am in a state of frustration with my 57-year-old chassis. I feel internally and mentally my 20-year-old, aerobic queen, vital self, but the reality is I need ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Strategic Break! A timely wicket for Lucknow, but Punjab seem to be heading towards a big finish. Prabhsimran Singh has been ...