Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

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Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Drinking coffee may not break your fast, but it can depend on the ingredients you add to it. Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting.

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...