Hard Rock Hotel’s signature “Rock Om” program combines yoga with DJ-curated soundtracks for on-demand, in-room sessions that encourage balance and relaxation. A more dynamic workout can be done at the ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Choosing the right playlist for your next workout may seem like a decision to make based ... (Spotify): 119.8 average song BPM (tied) 8. Hard Rock Workout (Amazon Music): 120.5 average song ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

The Rock Shop, where exclusive Hard Rock merchandise and souvenirs can be purchased. Iconic music memorabilia from legends like Shania Twain, Gord Downie and more.