Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Spending too long trying to poop can lead to issues like hemorrhoids. It can signal underlying conditions, GI docs say. Here's how long to spend in the bathroom.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” ...