Learn how iron shaft weight impacts your launch, spin, and distance, and why a fitting could lead to better consistency with ...

Get a full body workout with Nordic Walking ... to increasing cardiorespiratory fitness. A study of 168 pre-, peri- and post-menopausal women, found that after 12 weeks of Nordic Walking ...

The good news is, whether you were always an athlete or could never seem to stick to a workout routine, there are some ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To get abs, you need to ...

In today’s Health Minute, Mandy Gaither talks to a sports medicine doctor about what to do now to get fit for summer.

I’m going to show you how to get fit properly using my patented Tri-Fit System with Never Compromise and how to put the right putter to work for you. If your putter is too long for your body ...

Most of us will agree that a holiday is the time to unwind, but it's also the ideal time to get fit. Here, we show you how to keep active on holiday - without even noticing it. Also, our picture ...

Simply starting is often the hardest part about getting back into running, whether you’re coming off of an injury or re-joining the sport after finally finding some time to fit it in.