"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Every summer, Toros Cycling Club teaches kids how to balance. How to coast. How to pedal, brake and steer. The weekly lessons ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A family in Bellevue is seeing life-changing results for their son, thanks to a clinical trial drug. However, getting the drug approved by the FDA has been faced with "technicalities." ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Good Shepherd Rehabilitation and Lehigh University have joined forces to advance the research and development capabilities of ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

BEREA, Ohio — Joe Flacco and David Njoku sat on the end of the bench late in the Browns’ preseason finale over the Rams, kicking their legs up and down like two 4-year-olds at recess instead of the ...