A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

He explained what they need to do to beat the defending champions ... but they were left stranded at the scorer's table in crunch time.