The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Once you're comfortable with short walks, try incorporating brisk walking into your routine. Brisk walking increases your ...

Brisk walking reduces the risk of coronary heart disease by up to 46%, according to a new meta-analysis involving more than 160,000 adults.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

I find that the days when I really don’t feel like walking around the block and taking my dogs are the days when I really need it the most. Scientists have found that a brief 10-minute brisk walk and ...

Heart attacks are affecting younger adults in India. Cardiologist Dr. Vikas Kohli shares warning signs and practical tips to ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...