Incorporating deep breathing exercises before you start your reading session can greatly enhance concentration. Taking slow, deep breaths calms your mind and lowers stress levels, putting you in the ...

Only geniuses with high IQ can solve this math puzzle in 10 seconds. Are you one of them? Go ahead and test your intelligence ...

Incorporating mindfulness practices into your routine can enhance mental clarity by reducing stress and improving focus.

In today’s digital world, staying focused while reading can feel like a real challenge. With so many distractions from phones ...

Dr. Meghna Dhar “23rd April is celebrated every year as World Book and Copyright Day, also known as the International Day of ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Five words are hidden in plain sight in this fishing image of a father with two kids. Scan this image with full concentration ...

Mornings are not just the start of a day—they’re a mirror of the mind, body, and energy one brings into the world. When the ...

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

40-YARD DASH: 4.4 SHUTTLE: 4.27 VERTICAL: 33.5" — Yards after the catch on manufactured touches like tunnel and bubble ...