THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Forecast issued at 4:20 pm EST on Wednesday 14 May 2025. Cloudy. The chance of fog in the outer west in the early morning. High chance of showers, most likely from the late morning. Winds south to ...