Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance?

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout ... without touching the ground, push your body back up ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching ... sides and draw small circles. Lie on the back with the feet flat on the ground.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ... the muscles on the back of your arm that are important ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...