You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

zinc, and folate, and is low in fat. Here is the tryptophan content of some beans per cup of food: Dairy products have a wide range of tryptophan content. Cheese has the highest, while yogurt has ...

Where to buy Zinc7, its guarantee, and how to try it risk-free for 60 days.

Whether you’re 35, 45, or 55+, it’s never too late to nourish your skin. And this process of taking care of the health of ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...