You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

you don't really need to worry about a possible deficiency — even if you eat a diet high in iron, Rizzo says. You can find reliable sources of manganese within a few food groups, including ...

Treats with health and nutritional benefits were front and center at the 2025 Sweets & Snacks Expo, where more than 1,000 ...

Discover how your sense of smell shapes flavor and transforms eating into a richer experience beyond just taste.