You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Sprouting and fermenting those foods helps makes the nutrients in ... Chicken may not be as high in zinc as turkey, but it's still nothing to sneeze at. A 3-ounce serving of boneless, skinless ...

it's easier to consume too much zinc, which can cause problems like a copper deficiency, high cholesterol, and impaired immune function. With that in mind, below are some of the richest food ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...