A surprising drill from his coach has got Rob Spedding thinking about his hips more than ever ...

"Please use your lower body more." "Let's rotate your hips properly." If you play golf, these are phrases you have likely ...

When taking a swing, great baseball hitters feel a single mechanism referred to as a "go move," which involves unloading the pelvis. This activates many right motor synergies that happen in a flash ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...