Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome ...