Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

“but you’ll find your adductors (inner thighs), quads, hamstrings and core will be engaged too.” Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hip thrusts might be less technical than squats ... the chances are your technique is suffering and your lower back or quads ...

If you're still ghosting your glutes, you're cheating yourself out of a stronger posterior chain, and a better-looking butt. Exercise scientist Jeff Nippard shared the glute-focused moves he’d ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

This is a great exercise to build strength for a powerful stride,' says Stirling, because hip thrusts strengthen the ... hamstrings, quads and calves and also all of the small stabilisers like ...

The very first time I came to do a set for my hip thrust challenge, I spent so long setting up that I ended up rushing my reps. This turned into sloppy form, where I could feel my quads working ...