Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Exercises that target the hip flexors — and recruit them to help lift and lower the legs — can improve hip mobility and strengthen the flexors. Plus, you’re building stronger core muscles ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

The force of gravity will provide resistance; if you struggle to lift your leg and keep it there, that’s a good indicator of weakness in your hip flexor. If you want to really test your hip ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

The hip is a ball-and-socket ... quads (front, top of leg) and hamstrings (back, top of leg) — before stretching or mobility exercises. Extreme stretches like pigeon pose may feel good in ...