Luckily, this yummy lunch recipe uses all of it, plus cheddar cheese, milk, butter and seasonings. It might be tempting to meal prep and freeze this soup, but it’s is actually best enjoyed on the day ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

A Salad That’s as Filling as It Is FlavorfulForget everything you know about boring salads—this chickpea-packed version ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Here are all your plant-based protein questions answered plus 12 high-protein vegan recipes to hit your macros every day ... In total, that’s 17 grams of protein just for a morning meal. Add in lunch, ...

By Matt Dowell Hundreds of apartments now rise above 23rd and Union — 23rd and Cherry is the next Central District intersection lined up for massive change. On the northwest corner, the ...