Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Think it’s hard to find healthy food in Houston? Locals named the best healthy restaurants for when you want to grab a bite ...

Byggrynssalat, a traditional Norwegian Barley Salad, is the newest recipe in my Nordic repertoire, and I am excited for its ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Maria Koutsogiannis, a Greek food expert, reveals her top Costco picks for authentic Mediterranean cooking at home, including ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

If you’ve hit your chicken limit, you’re not alone—and honestly, it had a good run. These high ... A salad doesn’t have to mean boring, and Blackened Shrimp Salad with Creamy Avocado Dressing proves ...