Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...