A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

A 2020 review and meta-analysis concluded that a long-term high protein diet could increase weight loss, reduce the risk of gaining weight back, and help prevent obesity and obesity-related diseases.