You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

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Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Research being presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that ...

So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

Research being presented at this year's European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that collagen could be a safe and effective weight-loss supplement.

Christopher Schwarzenegger, the youngest son of exes Arnold Schwarzenegger and Maria Shriver, detailed his six-year weight ...

Christopher Schwarzenegger opened up about his dramatic weight loss transformation at the Inaugural Beacher Vitality Happy & Healthy Summit on May 10. The 27-year-old son of Arnold Schwarzenegger and ...

Arnold Schwarzenegger and Maria Shriver’s youngest son opened up about his weight loss journey for the first time at the ...