Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Though Ethel's specific diet (if any), is not public, experts suggest that many supercentenarians tend to eat simple, ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer ... the secret to longevity for dogs is to eat healthy and exercise,” advises Dr. Justin ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

⬇️⬇️⬇️ Health professionals who treat children living with obesity have a new ... based recommendations for things like nutrition, exercise, counselling, and in some cases, medication ...

Study authors saw no effect on overall bone health measures related to the diet and exercise interventions. Still, they concluded that for older adults who are trying to lose weight, particularly ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...