If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Ever wondered what the "magic" dose of exercise is to not only live longer but to enjoy those extra years with vitality and ...

The research, which tracked people for over 30 years, found that if they had all three unhealthy lifestyle habits ... general exercise for your health and actually training for a sport." "Walking is ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, let's take a moment to acknowledge how far you've come. Social media trends ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

A woman has shared five healthy habits that you can adopt, including why you shouldn't snooze your alarm first thing in the ...

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems ... you should make sure to do at least five ...

Bad habits like smoking, heavy drinking and skipping exercise can ... the damage they do to from building up over the years, culminating in poor mental and physical health later in later life ...