Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

What to eat for suhoor to keep your energy up? Expert reveals 5 best foods for sehri before beginning Ramadan fasting.

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

While the traditional iftar spread is more about slow-cooked biryanis and meat-based kebabs, with an upward trend in a ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...

Skipping suhoor can increase various health risks, such as dehydration, decreased immune system, and the possibility of ...

Opt for complex carbohydrates such as whole grains like oats, brown rice, and whole wheat bread. It prevents energy crashes and keeps you full for longer.