Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

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While the traditional iftar spread is more about slow-cooked biryanis and meat-based kebabs, with an upward trend in a ...

Ramadan presents an opportunity to adopt healthy eating habits and improve one's lifestyle, especially for seniors ...

Ramadan is a month of spiritual reflection, devotion, and self-discipline for Muslims worldwide. Fasting, nightly prayers ...

During Ramadan, parents are keen to accustom their children to fasting, hoping to instill a love for worship from an early age.

Another crucial factor in maintaining gut health during Ramadan is proper ... What are the best high-fibre foods to include in suhoor and iftar for optimal digestion, as Deepti Palija - Founder ...

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides ...

During Ramadan, Muslim students have to balance both academic responsibilities and additional spiritual tasks, such as ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...