Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Fat jabbers all over the country are in meltdown following the news that Mounjaro, the most popular and effective of all the ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

The Mediterranean diet is often discussed online, and the benefits seem to go beyond weight loss, and the diet is simple, and ...

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and ...

Want to strengthen your bones, speed up recovery, and improve your overall health? Add these vitamin K-rich foods to your ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain ...

Studies have shown that consumption of ultra-processed foods has been linked to weight gain. However, research has also found an association between ultra-processed foods and a higher risk of disease, ...

The way we shop for groceries is changing, and for some Americans, those changes are a direct result of new state-level policies affecting SNAP benefits.