Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

New research from the University of Washington shows that the City of Seattle's Fresh Bucks program can improve fruit and ...

Maintaining a healthy gut is crucial for overall well-being, impacting digestion, immunity, and mental health. Certain fruits ...

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

Studies have shown that consumption of ultra-processed foods has been linked to weight gain. However, research has also found an association between ultra-processed foods and a higher risk of disease, ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

How to Effectively Clean Fruits and Vegetables for Safety and Health From farmland to store shelves and soon your kitchen, produce is a healthy choice that sometimes needs a healthy rinse. Tuesday ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...