Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...