Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...