Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Obesity isn’t just about weight anymore; it’s about health, emotions, and even future generations. Over the past two decades, ...

Experts say the right diet may offer the same effects as Ozempic by curbing hunger and promoting steady weight loss.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

If you're trying to lose weight, having a healthy relationship with food is key. But if you often find yourself overeating on ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...