Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Obesity isn’t just about weight anymore; it’s about health, emotions, and even future generations. Over the past two decades, ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

The anti-diet revolution transforms weight management by liberating us from restrictive dieting and setting up an enjoyable, ...

Sounds counterintuitive, but it’s definitely a more fun—and sustainable—way to lose weight—and keep it off. Reviewed by ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Over the years, you’ve probably heard your fair share of wacky weight ... what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits.

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Experts say the right diet may offer the same effects as Ozempic by curbing hunger and promoting steady weight loss.