Eating leafy greens, beans, Omega 3 foods, and hydrating can help to combat mental health issues, while avoiding processed ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

Around 7 in 10 Americans say high prices have made eating healthy harder - Grocery store sticker prices have been rising in ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease.

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Blood and urine tests might be able to reveal how much of your diet is made up of industrially produced foods, a new study ...

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...