Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

David Kessler has lost more than 60 pounds on weight-loss drugs and believes they can change the trajectory of chronic ...

Do you spend countless hours sitting in front of your computer, staring at your phone, or just feel like your shoulders are ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...