Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

David Kessler has lost more than 60 pounds on weight-loss drugs and believes they can change the trajectory of chronic ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

As a woman with Sri Lankan heritage, Sharn is an even rarer case for the disease, as she was just 52 at the time of her ...

A fit and healthy woman left barely able to walk after injuring herself doing household chores had no idea that it was a ...