Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy purple foods.

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

By Anujj Trehaan Jun 25, 2025 11:33 am What's the story Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight.

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which helps reduce inflammation. Tap to read its benefits!

Potatoes and sweet potatoes are sources of key nutrients that support overall health. Leaving the skin on can maximize their nutritional benefits. Whole potatoes contain resistant starch. Unlike ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Beetroot and sweet potatoes are both nutrient-rich superfoods, packed with a variety of health benefits. They are rich in fiber, vitamin A, and other nutrients that help boost overall health.