While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Beetroot and sweet potatoes are both nutrient-rich superfoods, packed with a variety of health benefits. They are rich in fiber, vitamin A, and other nutrients that help boost overall health.

While sweet potatoes are often overshadowed by other vegetables, they pack quite a punch when it comes to nutrition ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Potatoes and sweet potatoes are sources of key nutrients that support overall health. Leaving the skin on can maximize their nutritional benefits. Whole potatoes contain resistant starch. Unlike ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Combining quinoa and sweet potatoes in a salad makes for a nutritious meal option, which is satisfying as well as healthy ...

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which helps reduce inflammation. Tap to read its benefits!

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...