Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

A UK startup called Open Bionics has just unveiled the world's first wireless bionic arm, called Hero — and it's so advanced ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

In a clinic in England, a teenage girl watched her bionic hand crawl across a table. Detached from her own arm, it was moving ...

A Somerset teenager is aiming to raise £20,000 for a bionic limb that could change her life - and help her dreams come true.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...